One good habit that I've picked up since moving to Europe is to appreciate fresh produce more.

This is a far cry from how I was - especially with my crazy work schedule, my diet was mostly about preserved and junk food. Thus, when my mom visited, she was shocked to see...

My obsession with Coco Chia is always a healthy excuse to load up on fruits.

The combination of passion fruit and kiwi is a refreshing combination.

Adding goji berries gives it a healthy kick.

This just reminds me of summer.

Even when it is freezing cold outside!

What you...

Until recently, I always thought that eating healthy is so boring.

Especially for breakfast, I struggle with what I can have. Growing up in The Philippines where breakfasts are usually a heavy fatty heal, and now being married which means that my weekend mornings are f...

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